South of the Border Stuffed Chicken

I made this for the first time tonight, and my whole family LOVED it. The ingredients listed are for 1 stuffed chicken breast, so you'll need to adjust quantities for your family size.

Chicken breast, about 4 oz
1/4 cup Old El Paso fat free refried beans
1/2 oz (1/8 cup) Kraft 2% shredded Mexican cheese
pinch of cumin
pinch of chili powder
2 small packets Taco Bell mild (or hot) sauce
2 tortilla chips

Pound chicken until thin.
In a bowl, mix the beans, cheese and spices.
Spread bean mixture over chicken.
Roll chicken up and place in a baking dish that has been coated with cooking spray
Pour the two packets of taco sauce over the top.
Crush the tortilla chips over the top
Cover with foil.
Bake for 20 minutes
Remove foil and continue baking, uncovered, for another 20 minutes, or until cooked through
Calories: 243
Fat: 4
Fiber: 3
Protein: 35
Calcium: 21