We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

THURSDAY (May 2) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 22 in Fitness and Exercise
150 CHAIR DIPS

Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
This is a great exercise for your triceps!

Post once to accept and post back once you are finished.

Replies

  • Nikki31104
    Nikki31104 Posts: 816 Member
    I'm in. I can do these at work.
  • saggi2u
    saggi2u Posts: 64 Member
    I'm in!
  • bwhite0425
    bwhite0425 Posts: 10 Member
    Count me in!! I think 20 at a time throughout the day should work alright!
  • TayPat24
    TayPat24 Posts: 131
    challenge accepted!
  • bettypodschun
    bettypodschun Posts: 4
    I tried going to the link and it said unavailable. I guess it's jogging for me today. :smile:
  • Housetroll
    Housetroll Posts: 109 Member
    Count me in!
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    I'm (grudgingly) in. I think I can do them.
  • casmithis
    casmithis Posts: 216 Member
    Oh crap, why did I go on the message board...oh ya, to be fit and healthy!! Thanks I think!!!!

    Here we go...
  • robinswan124
    robinswan124 Posts: 10
    Yes I'm in!
  • Quest529
    Quest529 Posts: 103 Member
    I'm in.

    I'll try to do them all. If not, next time around I'll do more.
  • RLeighP
    RLeighP Posts: 232 Member
    My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!
  • SamanthaRonnie
    SamanthaRonnie Posts: 49 Member
    Im in but its going to be have to be off the couch as I dont have any other chairs in the house.
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
    I am in...I have such weak arms so here goes nothing! Lol
  • skinnybetch78
    skinnybetch78 Posts: 34 Member
    In!
  • strickland8052
    strickland8052 Posts: 105 Member
    I'm in. 20 down. I'll just keep doing sets of 20.
  • sanna104
    sanna104 Posts: 142 Member
    I'm in.
  • Becks41319
    Becks41319 Posts: 156 Member
    So IN! Now these I can do a whole lot better than jumping jacks!
  • bcattoes
    bcattoes Posts: 17,299 Member
    In. I'd planned on doing 100 today anyway, but I guess I can add another 50.
  • casmithis
    casmithis Posts: 216 Member
    50 done. Only 100 more to go.
  • athybaby
    athybaby Posts: 7
    I'll give it a go!
  • sanna104
    sanna104 Posts: 142 Member
    And done.
  • Becks41319
    Becks41319 Posts: 156 Member
    Got 25 done. These are a lot harder than I remember them being in high school. O_O I'm determined though!
  • Becks41319
    Becks41319 Posts: 156 Member
    50 more to go! I'm doing them in intervals of 25.
  • Becks41319
    Becks41319 Posts: 156 Member
    Annnnnd done! Ready for tomorrow's challenge! Bring it on!
  • RLeighP
    RLeighP Posts: 232 Member
    My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!

    And done. Yikes.
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    Done. My shoulders and wrists hurt more than my triceps do. Wonder if that means I did something wrong?
  • strickland8052
    strickland8052 Posts: 105 Member
    Done. Yay!
  • saggi2u
    saggi2u Posts: 64 Member
    Done!!! Sets of 20!
  • Housetroll
    Housetroll Posts: 109 Member
    Done! Thanks for the challenge! :flowerforyou:
  • bwhite0425
    bwhite0425 Posts: 10 Member
    Did them in sets of 25 but darn do my triceps feel a good burn!!
This discussion has been closed.

Categories