Jillian Michaels '30 day shred'

kristinbowman148
kristinbowman148 Posts: 47
in Fitness and Exercise
I started 30ds again today. I started it a few months back but got sick and never finished it. So I figured if I made a forum I wouldn't make any excuses not to finish it this time around. My starting weight is 154.6 I will post my measurements later. If anyone wants to join in with me please feel free to do so and post your results here. We can help keep each other motivated. Thanks!

Replies

  • kristinbowman148
    kristinbowman148 Posts: 47
    ...
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
    I just bought the DVD today. Starting in the morning. I believe my weight is around 220. Hoping to get it down to 180 by July 19th.
  • kristinbowman148
    kristinbowman148 Posts: 47
    Well, how about we post to this thread each day after we complete it. Good luck to you, I hope you have amazing results.
  • lcvaughn520
    lcvaughn520 Posts: 219 Member
    I just ordered it yesterday, so I won't be starting until next week, but I'm super excited! I've seen so many people with great results. I have to remember to take a "before" pic and my measurements.
  • fdfallie
    fdfallie Posts: 37 Member
    I'm game. I just started it yesterday. My weight's been fluctuating like mad lately so I'm going with the average of 150lbs
  • kristinbowman148
    kristinbowman148 Posts: 47
    I started yesterday and didn't have anyone home with me to help take measurements but I will post them later. I have also seen very good results. That's what got me motivated y to do it again.
  • kristinbowman148
    kristinbowman148 Posts: 47
    Level 1 day 2 finished!
  • kristinbowman148
    kristinbowman148 Posts: 47
    I'm also going to kickboxing at least twice a week.
  • fdfallie
    fdfallie Posts: 37 Member
    I'm on Day 4 and feeling very good about this! I'm also putting in at least 30 minutes on the elliptical and then I go straight to the video.
  • LoopyLadyLisa
    LoopyLadyLisa Posts: 2
    Have just ordered my dvd today. Please tell me it works (I am willing to put the effort in).


    I need to loose this baby belly - he's 16 months old now, and the excuse that I've just had a baby is no longer valid!
  • huffer380
    huffer380 Posts: 7 Member
    I have that dvd as well....never used it consistently though. the first time, i could feel a difference within a week. i just hate the tape cause its so hard!!!! lol well maybe this forum will help me with motivation too! im going to dig it back out and try again. i also walk during my lunch hour about 4mph, but i could definately use this too. i'll start tonight :) thanks!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    There are 30 day shred groups that you could also post in too. If you get bored you could try this. I started Jillian's 30 day slim down on Monday.

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES


    Also, Quick Trouble Zones is just circuits 1-4 of No more trouble zones. Each workout is available for free on youtube.
  • kristinbowman148
    kristinbowman148 Posts: 47
    I went ahead and let yesterday be my 1 rest day BBC I hurt my leg at kickboxing but back at it today. I can't wait to see everyone's results.
  • kristinbowman148
    kristinbowman148 Posts: 47
    Level 1 day 3 complete! :)
  • cmcoyle776
    cmcoyle776 Posts: 20 Member
    You can view the entire workout on YouTube for free, if you don't already have it!
  • jaimepmw
    jaimepmw Posts: 1 Member
    I will do it with ya!
  • kristinbowman148
    kristinbowman148 Posts: 47
    The more the merrier...
  • fdfallie
    fdfallie Posts: 37 Member
    Finished Day 5 of level 1. I've already lost close to an inch around my waist. That bit of knowledge was the only thing that got me through the workout today. ugh. no energy
  • kristinbowman148
    kristinbowman148 Posts: 47
    That's awesome!
  • fdfallie
    fdfallie Posts: 37 Member
    That's awesome!

    Thanks! It feels great

    I did miss yesterday's workout but I was running in the Rugged Maniac (5K obstacle run). Will see if my knees can handle a workout today!
  • SuperCartman
    SuperCartman Posts: 26 Member
    Out of curiosity, have you guys felt like your endurance is better later on in? Only I'm on day 8 and I feel like I can hardly go through the first 2 circuits whereas before I could easily get to the 4th or so circuit without feeling tired. Should I be upping my calories? I am also taking my rest days and often do a lot of exercise so the only thing that has really changed is perhaps the intensity. I really want to continue but I an really finding it much harder now than before. :(
  • fdfallie
    fdfallie Posts: 37 Member
    I'm feeling the same way and I think it's because I'm not getting enough calories. I'm upping my intake today in hopes that it will up my energy levels too
  • fdfallie
    fdfallie Posts: 37 Member
    How's everyone doing so far?

    I've started Level 2 Day 1 - ouch!
  • Kerrylouisegordon
    Kerrylouisegordon Posts: 6
    I have just started this on day 3 how did everyone get on? Xx

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