Macros and Hunger

I watch my carbs and fibre. If I'm over on my carbs by the same amount in fibre I don't count that as over. I also aim to get my protein and the fat defaults to whatevers left afterwards. I meet most of my macros often enough that I don't worry about it.

I looked at a few days of your food diary and noticed that many of the items were what I would call "energy dense" - a significant number of calories in a relatively small package. You may have fewer hunger issues if you add some foods that are heavy in water and relatively low calorie - most of the non-starchy vegetables fall into this group and it really doesn't matter if you eat them raw or cooked, as long as you don't pile on a bunch of salad dressing, dip or sauce. Options include lettuce, celery, broccoli, cauliflower and at a higher calorie level, but still helpful fibre levels, the various sorts of beans from dried beans - navy beans, chick peas, kidney beans, pinto beans, etc (watch for sodium levels and sometimes added fat in canned dried beans). Soup (preferably a reduced sodium variety) can also help if it is mostly packed with healthy vegetables (and yes, you can have soup for any meal or snack)