help meeh !! :(

claretaclara
claretaclara Posts: 43 Member
in Fitness and Exercise
I lost 20lb in total so far

but now...not even 1/2 lb lost ne more ... -.- :( ,any1 tell me wat should i do?

Replies

  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    More information needed. Exercise? Calorie Goal? Height/Weight/Age? Lifestyle (desk job, on your feet all day, etc)?
  • jmitts2
    jmitts2 Posts: 29 Member
    I would work out either harder or more, when you exercise now it is 20 lbs less weight to carry. But awesome job so far!
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
    How long did it take to lose 20 lbs? How long have you been stuck? No information...
  • claretaclara
    claretaclara Posts: 43 Member
    well to loose 20lb took me a month n half

    been stuck for 2 weeks :(

    and i work out but not really much ..had been doin 30 DS but not daily

    and im studyin so its like desk job i guess :/

    wat to do?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    How many calories are you eating? Do you use a food scale to weigh your food and measure free-pouring liquids? Are you logging everything?
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    well to loose 20lb took me a month n half

    been stuck for 2 weeks :(

    and i work out but not really much ..had been doin 30 DS but not daily

    and im studyin so its like desk job i guess :/

    wat to do?

    2 weeks is not considered 'stuck'. You would need to remain or gain for 4-6 weeks before that. This is because of fluctuations in your hormones, water retention, how frequently you defecate etc.

    Also, it sounds like your exercise levels may be inconsistent. Try and commit to an exercise routine that you can follow exactly, rather than doing it when you feel like it.

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