Heavy lifting late 40's/50's

mazari
mazari Posts: 18 Member
edited January 22 in Fitness and Exercise
Have any of you ladies that are in your late 40's early 50's had good results from heavy lifting would love to become stronger & leaner pics would be good but happy with info cheers in advance

Replies

  • Luvmichnata
    Luvmichnata Posts: 186 Member
    I've recently started the Starting Strength program. I also started using kettlebells a few months ago and have had great results.
    Actually developing some nice muscles. I don't have pics-not ready yet but I also don't have a lot of weight to lose so my progression may be a bit slower. I've also read the New Rules of Lifting for Women and both books are very useful-the Starting Strength book is written more to a male audience and very technical so you may enjoy the NROL4W better. I hope to have a bikini bod ready for the summer!
  • 2banulo
    2banulo Posts: 5 Member
    Bump - Would love to see what others have to say - I'm in my early 50's and looking at New Rules for Lifting for Women...
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