post vacation slump

fwilson1031
fwilson1031 Posts: 88
edited January 23 in Motivation and Support
Feeling like I fell off the wagon lately! I came home from vacation just over a week ago and I have not been logging or exercising the way I was before I left! I need to jump back on track! I'm finding it more difficult now than before to get re-motivated... Any help or suggestions?

Replies

  • ninav1980
    ninav1980 Posts: 514 Member
    My work out motivation is to try on my bathing suit. That usually snaps me out of my slump really quick :)
  • likitisplit
    likitisplit Posts: 9,420 Member
    I give myself a week to come back from vacation mode, another week to incorporate healthy foods without being overly concerned with calories and then I'm back in business.
  • gymboreejunkie
    gymboreejunkie Posts: 25 Member
    If you're like me, you might have used your vacation as your "motivation" to log and exercise. Now you've reached that goal so you don't have the same motivation.

    Set your next goal and use that as your motiviation to get back on track.

    Good Luck! :smile:
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