30 day squat challenge

nicpap617 · May 2013

So this sounds like a great idea, but..... has anyone actually completed it and have results?? If so, please post pics!

ALG25091 · May 2013

I'm doing it right now! I'm on day 6 and I swear I can already feel a difference! I haven't taken my new measurements yet because I'm waiting until the end. The first 3 days was really hard but I did my 70 yesterday and feel really good today. I suggest you find someone to do it with! I have a mfp friend pushing me through this and my 2 sisters, And trust me, if I can do it YOU can do it!! Good luck!

sc10985 · May 2013

I'm on day 3! I can't imagine you WOULDN'T have some sort of result though, unless your form is way off or you're faking it lol. I'm doing it in addition to the 30 day shred and 3-4 days a week of extra cardio (walking/jogging)

arains89 · May 2013

I am on day 2 (already did my squats). I am doing it in addition to the 30 day ab challenge and turbofire. I will let you know if I see results!

I am sure you will!

rachpetersen · May 2013

I am on like day 20 or something...did 185 squats this morning and you can notice a definite difference. I gots buns of steel baby!! More toned and lifted overall and smoother skin too! Love it!! Definitely worth it!! (I am doing this in addition to TurboFire, I feel that you will have better results if you do it along with another workout as it does not give you much of a workout, just works a specific muscle group really well)

HollisGrant · May 2013

I am on like day 20 or something...did 185 squats this morning and you can notice a definite difference. I gots buns of steel baby!! More toned and lifted overall and smoother skin too! Love it!! Definitely worth it!! (I am doing this in addition to TurboFire, I feel that you will have better results if you do it along with another workout as it does not give you much of a workout, just works a specific muscle group really well)

Wow, 185 squats. Good going! I watched a video about squats on Youtube, tried a couple, and really felt it, so I know it would benefit me.

Gamble97 · May 2013

Where can I find the workout plan..

KristaWeiss · May 2013

I've done it before and had great results and really toned up. Totally worth it!

LeahBelcastro · May 2013

Where can I find the workout plan..

Here is a website that has the challange. Also you can just google it and there is a bunch of them out there.

http://tribesports.com/challenges/30-day-squat-challenge

AggieFan2011 · May 2013

I just started it yesterday so no results yet, but I'm very excited to see what my results are at the end of May.

adradecki · May 2013

I did it for the month of April and I can definitely feel a difference! I didn't take pictures and my butt wasn't in terrible shape before...but when I squeeze it now...it feels much more firm...as opposed to fluffy

OneHotMama47 · May 2013

I'm on day 2 now and feeling kinda sore. I can't imagine the pain and waddling ill be experiencing on day 30 but I'm motivated. I'm pretty sure theyre going to be good results!

AleksD3 · May 2013

I'm on day 2 and my legs are jello. I'm also doing the crunch and the push-up challenge so all of my body gets a workout.

blueeyess55 · May 2013

I did Day 3 Yesterday so today was my rest day.. goin for 70 tomorrow..:bigsmile:

LeslieN65 · May 2013

I did a 30 day squat challenge last month with a group.....I didn't take any before and after pictures, but (no pun intended) it picked the sag up:-) plus the new strength that I feel in my thighs is fantastic! Doing the 30 ds this month, and after the squat challenge last month..I breeze through the squat sessions on it:-)

30 day squat challenge

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