Diet Plan?
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decriley96
Posts: 2
I'm currently weighing around 154 I wanna lose 20 pounds for prom (30 days away) any good diet plans or work outs to help me?
0
Replies
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20 pounds in a month is unrealistic. I you lose 2 pounds a week, you can do 8 pounds. Any more than that is not really a very good goal.0
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Trying to lose 5lbs a week is not a good idea.
Instead, try to lose a more reasonable 1-2lbs a week and find a dress you really, really love.
Have fun!0 -
That's a lot to lose in 30 days... I don't know of a HEALTHY way to lose that much that fast but cutting carbs might be a good place to start.0
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Thanks, not really good with sort of work.0
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