Diet Plan?

decriley96
decriley96 Posts: 2
in Health and Weight Loss
I'm currently weighing around 154 I wanna lose 20 pounds for prom (30 days away) any good diet plans or work outs to help me?

Replies

  • darwinwoodka
    darwinwoodka Posts: 322 Member
    20 pounds in a month is unrealistic. I you lose 2 pounds a week, you can do 8 pounds. Any more than that is not really a very good goal.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Trying to lose 5lbs a week is not a good idea.

    Instead, try to lose a more reasonable 1-2lbs a week and find a dress you really, really love.

    Have fun!
  • hayleysuel
    hayleysuel Posts: 46 Member
    That's a lot to lose in 30 days... I don't know of a HEALTHY way to lose that much that fast but cutting carbs might be a good place to start.
  • decriley96
    decriley96 Posts: 2
    Thanks, not really good with sort of work.

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