Cooking Oil Calories, how do you factor?

I am a low-carb eater. A couple times a week I bake some chicken wings. I break it up in servings of 6 and this counts as 495 calories and 10 net carbs with the actual wings and bread crumbs I use.

The cooking oil is 130 calories per tbsp. I used about 8 tbsp to cook this pack of wings which is about 4 tbsp per serving that I eat. This means I have to add 520 calories to my serving of wings? Most of the oil is on bottom of pan and I only use it so the bread crumbs will stick to wings.

Should I count the full 130 calories per tbps or cut it in half to 65?

Any advice?

Measure how much is left in the pan, subtract that amount from the total.

Could you try egg whites to help the breadcrumbs stick instead? Then, then, you could use less oil and have less waste overall.

I am a low-carb eater. A couple times a week I bake some chicken wings. I break it up in servings of 6 and this counts as 495 calories and 10 net carbs with the actual wings and bread crumbs I use.

The cooking oil is 130 calories per tbsp. I used about 8 tbsp to cook this pack of wings which is about 4 tbsp per serving that I eat. This means I have to add 520 calories to my serving of wings? Most of the oil is on bottom of pan and I only use it so the bread crumbs will stick to wings.

Should I count the full 130 calories per tbps or cut it in half to 65?

Any advice?

With all due respect, why do you bread things ? Unless you prefer breading for your own reasons, there is no justification from a nutritional or cooking standpoint. Usually it's just white bread from bleached flour that no matter what you do absorbs fat.
I have for years baked chicken wings for example without fat in the oven and fry thin slices of meat ( like un-breaded chicken breast or pork schnitzel ) in a good quality Teflon type pan and save those 135 calories from cooking oil to make a delicious vinagrette with olive, hazelnut or other nutritious oils, the occasional spoon of mayo or other fats that are more beneficial than cooking oil .