How do I calculate the calories?

nrbrake
nrbrake Posts: 38 Member
edited January 23 in Recipes
Okay if I were to bake chicken, pork, etc in a cream soup and then remove it from the cream soup before serving, should I still count the calories of the soup?

Replies

  • melfitnesspal13
    melfitnesspal13 Posts: 378 Member
    Why bake it in a cream soup to begin with? Experiment with plain yogurt, broth, so many yummy things that are super low in calories and full of flavor. Unless you wash it off I would say you'd have to count some of the cream and fat in the soup. I figure out the calories for my dishes by entering them in to the "create a recipe" this way I know exactly how many calories are in the dish and the bonus is I have the recipe for later. Enjoy! :happy:
  • ShandaLeaS
    ShandaLeaS Posts: 136 Member
    I say if you're going to cook it in cream soup you might as well eat it with the soup so the calories are accurate. You can get a lower fat cream soup to help or try what the previous poster suggested.
  • Grinb
    Grinb Posts: 123 Member
    Weigh the soup before and after, subtract what you didn't use.
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