Calorie intake with exercise

Rachvj
Rachvj Posts: 1
in Health and Weight Loss
Hi, I'm having trouble losing weight.
I was just wondering if I am burning an extra 600cals a day, how many should I be eating? Is 1400 too little?
Thanks

Replies

  • danwatto
    danwatto Posts: 14
    With only 5kg to lose you may be quite light with a low BMR already, so 1400 isn't too high.

    I go for 1450, and exercise 500-1000cal per day (not every day), and I'm a 95kg male.

    Weight loss has been steady. Aim for 1kg per week is a good challenge without rushing it too much.
  • danwatto
    danwatto Posts: 14
    In settings it's useful to share your diary too, so people can give more advice

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