Cross runner or treadmill? Better Cardio

luceegj
luceegj Posts: 246 Member
edited January 23 in Health and Weight Loss
Lately I have slacking on my cardio and wanted to pick it back up again!
Im 18 and weight 57KG
I would probs do about 15-20 intense!
Whats better Cross runner or treadmill?

Replies

  • Microfiber
    Microfiber Posts: 956 Member
    I would go for the crosstrainer (elliptical) but that's just me :wink:
  • Microfiber
    Microfiber Posts: 956 Member
    Sorry. You said cross runner. Have no idea what a cross runner is :laugh:
  • luceegj
    luceegj Posts: 246 Member
    Sorry. You said cross runner. Have no idea what a cross runner is :laugh:

    Ahhh but knew what I meant!!!! HA!
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    Microfiber.... According to the search engine, a cross runner appears to be an Eliptical. I'm pretty sure we are not talking about the motorcycle.

    Personally, I din't like the treadmill. I think i should be the one moving. Not the ground.
    i tried the Eliptical during my Orientation Wendsday and I'm going to stick with it. I definitely got more of a burn/ sweat with it.
  • Jaxter888
    Jaxter888 Posts: 21 Member
    Whats better Cross runner or treadmill?

    Whatever you prefer / likely to stick with... it doesnt matter...
  • sijomial
    sijomial Posts: 19,809 Member
    If it's just for a cardio workout as opposed to training for a sport or event then it's more down to what you enjoy the most.

    You will find that machines (or activities) that engage more muscles will give you a higher burn rate.
    So cross trainers & rowing machines will tend to allow you to burn more calories quicker than using a treadmill or cycling.
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