suggestions of do's and don'ts

kiesha31
kiesha31 Posts: 1
in Recipes
Good morning everyone I'm new to this. Can anyone suggest a weekly menu of health foods to eat and the ones to stay away from. iI eat american food. I must do better eating wise. # please help

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Why dont you start by recording what you are eating in your diary? Then you can review it and see what foods are fitting into your daily goals, and which ones are taking you over.
  • sbertagnole
    sbertagnole Posts: 15
    I kept a food journal for a full week to see an accurate record of my eating and trouble spots before I began my weight loss journey. I turn to magazines such as Eating Well, Vegetarian Times, and Cooking Light for meal ideas (or surf their websites).

    If you need additional help you might consider working with a nutritionist who can help you tailor meal plans that fit your lifestyle.

    Hope this helps.

    -Stephanie B
  • foundlife
    foundlife Posts: 3
    I cleaned out my ENTIRE kitchen & started all over
    EVERYTHING is fresh & raw.
    I barely started a month ago & Ive already lost 16 bs
  • fakeuntilumakeit
    fakeuntilumakeit Posts: 77
    Wow well done u, 16llb in a month, just clean eating or exercise as well?
  • SenseiCole
    SenseiCole Posts: 429 Member
    eat clean, stay away from from processed foods
    drink lots of water
    train hard and enjoy it

    quote stay clean, train mean and look lean


    anyone can add me

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