Are you sabotaging your success?
Kellihulst
Posts: 140 Member
What do you want more? To feel fit, healthy and full of energy or that big piece of cake?
Yes! It's Friday but don't let what you want at this moment sabotage what you REALLY want further down the line. Keep this in mind today and through the weekend.
Who is going to stick with it this weekend?
www.facebook.com/kelli.hulst.1
Yes! It's Friday but don't let what you want at this moment sabotage what you REALLY want further down the line. Keep this in mind today and through the weekend.
Who is going to stick with it this weekend?
www.facebook.com/kelli.hulst.1
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Replies
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I feel like my mum is attempting to sabotage me this weekend.
It seems like all I've heard from her today is -
"Have some more sausage rolls."
"Why don't you help me finish off these mini pasties for lunch?"
"Would you like a cheese straw?"
"You could have some of those sausages for supper."
"If they don't get eaten soon, they're going to go stale."
She only baked it all yesterday! It'll keep.0 -
The company I used to work for has started a Friday boot camp for clients (I go) instead of going out to the inevitable pub lunch. So I avoid the burger/fries, but also burn a lot of calories so I can create a little buffer for some weekend treats.0
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The only naughty thing i have on a friday or saturday night is the cheeky glass of wine or two0
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I REALLY need to stick with it this weekend! It has been a pretty bad week for me (food and exercise wise!) so need to stay focussed. I tend to fall off the wagon when I go to stay at my Mums, she is a terror for buying food each day, so there is nothing in the house until she gets home from work... the temptation is to eat out (where she lives this is just as cost effective as buying food in!) but there are no really healthy options. This is when my calorie intake goes waaaay over what it should be! I will check in with you guys on Monday to let you know how my weekend turned out!
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I feel like my mum is attempting to sabotage me this weekend.
It seems like all I've heard from her today is -
"Have some more sausage rolls."
"Why don't you help me finish off these mini pasties for lunch?"
"Would you like a cheese straw?"
"You could have some of those sausages for supper."
"If they don't get eaten soon, they're going to go stale."
She only baked it all yesterday! It'll keep.
Hahaha, that's so funny. But at least she loves you!0 -
I want the cake. Feel free to send me your slices via PM.0
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That piece of cake really wont sabotage your success. Plan for it. Make sure you have the calories and the macros for it. Exercise if you don't and you can have a treat once in a while.0
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Great Thread
)
I totally sabotaged my diet last friday with Cheesecake and Pizza for dinner. I thought I deserved whatever I wanted on Friday night for dinner because I had worked sooooo hard all week long.
BIG MISTAKE: I felt so crappy on Saturday and Sunday.
It took my body 3 days to deflate from the excess sodium/sugar.
I'm NOT doing that this weekend.
I'm going to "treat" myself this weekend with a fun bike ride with the kids-and I'm not going to log it as exercise!!0 -
Send your cake and cookies my way. I will run more and eat them.0
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going with cake...because you can have your cake and be fit too.
and I will follow it up with bacon.0 -
Thanks, needed to hear this today! It all starts with one cheat cookie, one skipped workout and its harder to care thereafter for me.
Happy Friday everyone!0 -
Skip the cake and go for pizza rolls. 40 count. Rawr!0
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Send your cake and cookies my way. I will run more and eat them.
Back off, man. I called dibs first.0 -
Going with Cake, its my husbands birthday and I am making a cake for him. I will be in the gym at 9am tomorrow morning though so I will work extra hard for it
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Send your cake and cookies my way. I will run more and eat them.
Back off, man. I called dibs first.
Can't we just share them? :c
OP, i think it's important to remember that a slice of cake is not evil, celebrating friday with a slice of cake is fine as long as you fit it into your daily allowances :]0 -
I feel like my mum is attempting to sabotage me this weekend.
It seems like all I've heard from her today is -
"Have some more sausage rolls."
"Why don't you help me finish off these mini pasties for lunch?"
"Would you like a cheese straw?"
"You could have some of those sausages for supper."
"If they don't get eaten soon, they're going to go stale."
She only baked it all yesterday! It'll keep.
^^^^^^
Haha! Sounds like my Dad. He goes from saying, "Wow you're looking really nice. You've been working hard!" to..."Come on try the bread/sauce/steak/whatever I just made. You need to eat more!" (Just to clarify...I eat plenty he just wants to stuff me with comfort food:P)0 -
What do you want more? To feel fit, healthy and full of energy or that big piece of cake?
I eyes zoomed in on the word "cake" and now I'm having a sharp craving for something sweet.0 -
Well, now I want cake.0
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you can have your cake and be fit too.
I love this phrase. XD0 -
Thanks for the reminder!!0
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you can have your cake and be fit too.
I love this phrase. XD
Yes I'll have both please. Not really interested in a world without cake 0 -
The cake is a LIE. She doesn't have enough cake for all of us.0
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Also going with "cake". My sister's birthday party is tomorrow, and I'm probably going to be making her birthday cake. I'll be d***ed if I don't eat some of the cake I bake! I'll have a small piece and plan for it within my calories and macros. No big deal. 0
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I'm gonna exercise so hard that the cake is going to be burned faster than I can eat it:)0
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The cake is a LIE LOLThe cake is a LIE. She doesn't have enough cake for all of us.0 -
What do you want more? To feel fit, healthy and full of energy or that big piece of cake?
Yes! It's Friday but don't let what you want at this moment sabotage what you REALLY want further down the line. Keep this in mind today and through the weekend.
Who is going to stick with it this weekend?
www.facebook.com/kelli.hulst.1
I think I will have all four thank you 0 -
I am doing my first 5K this weekend so definitely sticking with it! Most weeks I try to build up a little buffer in case I want to splurge a little on the weekend but the high fat/ sugar/ calorie food makes me feel like I have a hangover so I pretty much avoid it anyway. If I'm going to have a hangover, I'd rather get it the old fasioned way!0
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going with cake...because you can have your cake and be fit too.
and I will follow it up with bacon.
^This0 -
I want to fit that cake into my calories.
And I will. :happy:0 -
I sabotage myself every weekend. I lose during the week then the weekend comes and I eat and drink freely, which would be fine if I was trying to maintain, but I want to lose. So, hopefully I can get myself together and stop doing this to myself0
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