How many calories burned for 30 day shred

EightDMB
EightDMB Posts: 155 Member
edited September 2024 in Fitness and Exercise
I didn't see the 30 Day Shred in the database. How many calories do you log for that activity?

Replies

  • beautyqueen1979
    beautyqueen1979 Posts: 151 Member
    A lot log it under 'circuit training, general' if they don't have their own heart rate monitor. Not sure how accurate it is, but I am currently using that tag to log my 30 day shred workouts, and have ordered a heart rate monitor (hopefully will arrive soon!) so I know I am not over-estimating my calorie burn.
    :flowerforyou:
  • Lisa0711
    Lisa0711 Posts: 1,405 Member
    I've found MFP's calculations to be pretty steady with those of my HRM. I would agree that "circiut training, general" is probably the closest exercises to calculate your calorie burn for 30DS.
  • Holton
    Holton Posts: 1,018
    I have not been successful in my internet searches to find a calorie count for it and I don't own an HRM, so I log it as aerobics general. It may not be 100% accurate, if anything I like to believe those calories are on the low side, but I see that as only helping me reach my goal!
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