DAILY EXERCISE JOURNAL- MAY

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carol162m
carol162m Posts: 169 Member
in Fitness and Exercise
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.

Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.

Don’t worry if you’ve missed the first of the month. You can start at any time.

Replies

  • carol162m
    carol162m Posts: 169 Member
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    May 2 Thurs 52 minutes walking doggies
  • lhs1965
    lhs1965 Posts: 99 Member
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    Good Idea Carol :smile:

    May 1, walking 11971 steps or 5.15 miles
    May 2, walking 11153 steps or 4.8 miles
  • minihaak
    minihaak Posts: 43 Member
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    May 1 - Rest Day
    May 2 - Run 25 mins (3klms)
    May 3 - Swim 25 mins (1.1 klm)
  • lhs1965
    lhs1965 Posts: 99 Member
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    MAY 3 WALIKNG 14645 STEPS OR 6.35 MILES
  • carol162m
    carol162m Posts: 169 Member
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    May 2 Thurs 52 minutes walking doggies
    May 3 Fri 46 minutes walking doggy
  • susan749
    susan749 Posts: 14 Member
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    May 1. Turbojam + walked treadmill 20 minutes
    May 2. Treadmill 30 minutes
    May 3. Treadmill 45 minutes
  • minihaak
    minihaak Posts: 43 Member
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    May 4 - Short Run 13 mins
    May 5 - Long Ride 66 mins
  • lhs1965
    lhs1965 Posts: 99 Member
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    May 1, walking 11971 steps or 5.15 miles
    May 2, walking 11153 steps or 4.8 miles
    May 3, walking 14845 steps or 6.35 miles
    May 4, walking 14677 steps or 6.64 miles
    May 5, walking 12377 steps or 5.5 miles
    May 6, rest
  • lhs1965
    lhs1965 Posts: 99 Member
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    Hey Carol are we dropping this journal?

    May 1, walking 11971 steps or 5.15 miles
    May 2, walking 11153 steps or 4.8 miles
    May 3, walking 14845 steps or 6.35 miles
    May 4, walking 14677 steps or 6.64 miles
    May 5, walking 12377 steps or 5.5 miles
    May 6, rest
    May 7, walking 13293 steps or 5.78 miles
  • carol162m
    carol162m Posts: 169 Member
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    No way- I just forgot to log my walking since Fri:happy:
  • carol162m
    carol162m Posts: 169 Member
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    May 2 Thurs 52 minutes walking doggies
    May 3 Fri 46 minutes walking doggy
    May 4 Sat 56 minutes walking doggies
    May 5 Sun 56 minutes walking doggies
    May 6 Mon 56 minutes walking doggies
    May 7 Tues 53 minutes walking doggies
  • carol162m
    carol162m Posts: 169 Member
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    May 2 Thurs 52 minutes walking doggies
    May 3 Fri 46 minutes walking doggy
    May 4 Sat 56 minutes walking doggies
    May 5 Sun 56 minutes walking doggies
    May 6 Mon 56 minutes walking doggies
    May 7 Tues 53 minutes walking doggies
    May 8 Wedn 104 minutes walking doggies
  • carol162m
    carol162m Posts: 169 Member
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    May 2 Thurs 52 minutes walking doggies
    May 3 Fri 46 minutes walking doggy
    May 4 Sat 56 minutes walking doggies
    May 5 Sun 56 minutes walking doggies
    May 6 Mon 56 minutes walking doggies
    May 7 Tues 53 minutes walking doggies
    May 8 Wedn 104 minutes walking doggies
    May 9 Thurs 56 minutes walking doggies
  • carol162m
    carol162m Posts: 169 Member
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    Since no one seems to be posting to the journal. I am going to discontinue entering the monthly topic.


    :sad:

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