Seeking advice on calories intake

pinkdoll1989
pinkdoll1989 Posts: 80 Member
in Health and Weight Loss
Hi. I am Cherry from Singapore. I'm currently using the TDDE for my previous weight which is 65.5kg and I'm 59kg now. Should I recalculate my TDEE or stick to the old TDEE? Will there be any changes usually?

Hope someone can help me.

Thanks.

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Run your numbers with your new stats and see if they come out different. If they do, change your daily goals accordingly.
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