wheat free/gluten free breakfast ideas
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Mohammed2010
Posts: 2
Hello, I suspect that I may have Coeliac disease and would like to start a diet that does not contain any wheat, barley or rye. I don't want to buy any special breads or make my own recipes in the morning or not eat breakfast. My breakfast staple has been toast or cereal but as I can't eat them any more, what can I replace them with? I'm looking for bulky and filling and something that would be considered traditional breakfast food. I have searched for ideas but they are not appealing. Yoghurt with banana (not filling), salad and tuna (not for breakfast) and many time consuming and unappetizing ideas. Please help, thanks.
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Replies
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Omletes! Egg whites, with some cheese and veggies.
Peanut butter and banana with milk.
Sorry I can't any more.0 -
Oatmeal. Spiked with a variety of things to keep in interesting.0
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Banana & date smoothie!!!0
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My usual is one egg cooked in a half pat of butter with one Van's Wheat Free Homestyle Waffle, plain and 8 oz. of milk. The protein in the egg & milk keep me going until lunch.0
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Thanks everyone, I will try your suggestions starting tomorrow.0
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Try adding a couple kinds of berries to your banana and yogurt, it helps make it more filling. I find that to be a great breakfast! My brother in law has what you have and has this or eggs for breakfast almost every day. Good luck0
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My daughter is a celiac and our breakfast is smoothies with gluten free protein powder ($$$) but worth it....it adds more fiber and filling to your breakfast.0
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I need to have some carbs in the morning, so I have a few standard breakfasts during the week:
- gf cereal & fruit (new favourite is Natures Path Crunchy Vanilla or Maple)
- cinnamon raisin toast (Glutino) & fruit
- 1/2 bagel (glutino) + light cream cheese & fruit
- oatmeal - mixed with different things...usually a touch of maple syrup & nuts or raisins & cinnamon
The fruit is usually 1/2 cup berries, a banana, grapes, nectarine, orange, etc. If I'm rushed, I'll substitute a cup of juice for the fruit.
Sometimes, I might add a low calorie yogurt as well.
I've also made a big batch of waffles or pancakes and just reheat them in the mornings.0
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