I am starting ripped in 30 meal plan today....

zzcharge
zzcharge Posts: 42 Member
in Food and Nutrition
But can this diet be considered high protein low carb? I need to eat more protein and less carbs but I need a meal plan to use as a guide until I learn to do it on my own. Will this meal plan qualify or is there another one to try? HELP!

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  • zzcharge
    zzcharge Posts: 42 Member
    Sorry.....I got it from this site. Its jillian michaels meal plan that goes with her 'ripped in 30' dvd. I dont know how to put a link here. Sorry...

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