Before, mid and after... with ABS haha!
kwaters7
Posts: 129
Hi
Thought i'd share my progress on getting rid of my beer belly. I'm over the moon. At the start, was 1200 cals and lots of cardio, gradually stepped that up, am now eating about 2400 - 2500 a day still with a fair bit of cardio, more strength training and have started P90X.
Dec 31 2009 - 183lbs
May 2010 - Lost a good bit of weight and gained a little muscle (138 lbs)
July 2010 - Lost some more weight and put some muscle back on - 136 lbs
and another, (sorry about the jewel-thief look lol)
Anyways, if i can do it, and i was a mess, anyone can!
Kenny
Thought i'd share my progress on getting rid of my beer belly. I'm over the moon. At the start, was 1200 cals and lots of cardio, gradually stepped that up, am now eating about 2400 - 2500 a day still with a fair bit of cardio, more strength training and have started P90X.
Dec 31 2009 - 183lbs
May 2010 - Lost a good bit of weight and gained a little muscle (138 lbs)
July 2010 - Lost some more weight and put some muscle back on - 136 lbs
and another, (sorry about the jewel-thief look lol)
Anyways, if i can do it, and i was a mess, anyone can!
Kenny
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Replies
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Good Job! You should be very proud!!0
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Congrats on the abs!!!!0
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Holy crap, look at them abs and arms! My two favorite parts.
lol
Congrats on your transformation! You look great!0 -
Awesome!0
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ABSolutely amazing! Way-2-GO!0
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Jewel thief? :laugh:
Keep it up! You're progress is inspiring.0 -
Hot Damn Kenny!
Shave the rest!
Need some help? I might have to hop a plane!!!0 -
Oooh can I hop on a plane too? Oh wait..... nevermind! Lol WOW Kenny! You look freaking amazing!
You might have to do a calendar or something after you complete P90X! Fantastic work! 0 -
um, WOW:noway:
You've put in some hard work, congrats on the transformation!0 -
(I've now commented in every way possible! :laugh: )I can't get over your abs and arms, the photo looks like one from a magazine!!! You have worked so hard and have become so strong and fit. This is the result of massive self control and dedication...
So proud!0 -
I echo all of the above...Fabulous Kenny! :flowerforyou:0
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Amazing, Kenny: you should be so proud of the incredible progress you have made. Aside from now having a smoking body, just think of all of that flab that your heart isn't having to pump through... and how much stronger your muscles, bones, and ligaments are. Well done!
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Thank you so much for your very kind words guys. I'm really happy with the progress but even happier to have you guys as friends- thanks for all the support and the laughs over the past few months! K :flowerforyou:0
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you look amazing..congrats0
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That's amazing progress. You are an inspiration.
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