Hip Hop Abs workout

MissE4410
MissE4410 Posts: 173 Member
in Fitness and Exercise
Hi everyone,

I am looking to add another workout to my Body Revolution and I am wondering how long in length the HIP HOP ABS workouts are?

Do you have to take the shakeology drink?

Thanks to anyone who can answer these questions :)

Replies

  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    Hey, give me a few and I will try to find out for you. No you don't have to drink Shakeology :-)
  • MissE4410
    MissE4410 Posts: 173 Member
    Hey, give me a few and I will try to find out for you. No you don't have to drink Shakeology :-)

    Awesome, thanks :) I Googled it but didn't find anything on the length of it....Have you tried it?
    Thanks again!
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    OK, looking at my training info the shortest workout is 13 minutes and the longest is 45 minutes. It is a 30-day program...
  • tracieangeletti
    tracieangeletti Posts: 432 Member
    The longest workout is 45 minutes with most of them being about 30 minutes long. :smile:
  • MissE4410
    MissE4410 Posts: 173 Member
    Thanks girls! I am excited to try something new....I have been on a Jillian Michaels kick for awhile now. I finished 30 Day Shred, and now I am doing Body Revolution so I would like to through a bit of someone else in there to keep from getting super bored of her :)
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    Shaun T. is where it's at. LOL. You'll hate him...until you love him :-) I hope to meet him on our cruise next March.
  • MissE4410
    MissE4410 Posts: 173 Member
    Shaun T. is where it's at. LOL. You'll hate him...until you love him :-) I hope to meet him on our cruise next March.

    That would be awesome:)!!
    I am really excited to try this workout! I think I will start tonight!!
  • larsensue
    larsensue Posts: 461 Member
    what cruise s he going on? I would love to meet him, he is sssssssooooooo funny!!! does he cruise as an instructor?
  • MissE4410
    MissE4410 Posts: 173 Member
    Oh, another question :) Can anyone direct me to a Hip Hop Abs schedule?? THANKS!
  • dawnmarie4825
    dawnmarie4825 Posts: 1 Member
    week 1
    day 1 - fat burning cardio
    day 2- fat burning cardio
    day 3 - ab sculp
    day 4 - fat burning cardio
    day 5 - fat burning cardio
    day 6 - ab sculpt
    day 7 - rest, walk, or be active

    Week 2
    day 1 - fat burning cardio
    day 2- fat burning cardio & ab scuplt
    day 3 - fat burning cardio & ab sculpt
    day 4 - ab sculpt
    day 5 - fat burning cardio & ab sculpt
    day 6 - at burning cardio & ab sculpt
    day 7 - rest, walk, or be active

    week 3
    day 1 - fat burning cardio & ab sculpt
    day 2 - total body burn
    day 3 - fat burning crdio & hips buns thighs
    day 4 - fat burning cardio & ab sculpt
    day 5 - total body burn
    day 6- - ab sculptday
    day 7 - rest, walk, or be active


    week 4
    day 1 - total body burn
    day 2 - fat burning cardio & ab sculpt
    day 3 - fat burning crdio & hips buns thighs
    day 4 - total body burn
    day 5 - fat burning cardio & ab sculpt
    day 6 fat burning crdio & hips buns thighs
    day 7 - rest, walk, or be active

    I hope that works for you....
  • tastopanski
    tastopanski Posts: 12
    I've just received it in the mail....My question would be on how to enter it into the MFP diary??? Not that that is the big issue, but would like to track it for myself???

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