Do you think it's necessary to log vegetable intake?
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I log everything. If I stop one thing, I might fall into a trap of not logging other things.0
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yes its necessary to log everything u eat drink.................... etc.......................0
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I log everything. If I stop one thing, I might fall into a trap of not logging other things.0
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those caleries that u aarent loggimng could be 200 or more-
LOG THEM0 -
Yes they have calories.
I can easily make a salad that costs 700 calories.0 -
Is it food? Log it.0
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I think it's imperative to balance logging and living; therefore, I would say log it all.0
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I log them. I like to see how close I'm getting to my recommended daily intake of vitamins.0
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I don't think it's a simple question. Some veggies. such as parsnips and sweet potatoes, have quite a few calories and IMO should always be logged. Others like a couple of pieces of lettuce on a sandwich or 2 jalapeno in a recipe are so low that they make no difference.
Personally, I log all vegetables eaten as part of the meal, rather than for seasoning or garnish. Veggies used to season dishes I may or may not log, depending on the calorie count and how big of a hurry I'm in.0 -
I eat anywhere from 200-300 calories per day in veggies...
When I was trying to lose, it was pretty important that I log those considering that if I hit my calorie goal with logging them I would have cut my weight loss deficit in half just failing to log properly.0 -
I don't log the really low calorie veggies. So baby bok choy, celery, lettuce, asparagus, etc are not logged. The only high calorie veggie I eat is a Japanese sweet potato.0
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Hi along with the rest of the comments on here I log everything even vegetables have calories in0
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It's necessary for me. Whether or not you log vegetables is up to you, but I agree with other who say you should. Why wouldn't you log them? Because it's too much trouble? That seems like a dangerous way of thinking when your goal is (presumably) to track what you are eating.0
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Yes I do.0
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a little more...
I think logging should be a means to an end, not an end unto itself. When I get to my goal, I don't want to feel like I can't feed myself in a reasonable manner without constantly checking every detail. That said, there is a question you need to ask yourself - is what I am doing working? If so, sweating extra details probably isn't worth the effort. But if the answer is no, then log everything and look closer.0 -
sometimes nearly a quarter of my caloric intaake is from veggies so yes. If I didn't log those I could be off up to 400 calories a day. That being said, if it's a bit of shredded lettuce on a burger or a bit onion in 6 cups of kale then no - I'll log the burger (of course) and the kale but skip the shredded lettuce and the bit of onion.0
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Yes, I find that if I don't log most everything I start cheating a little bit more and more....that cookie is only 40 cals I don't need to log that which spirals into meals/ snacks then entire days. SO I try to log everything.
That being said, I may not log the lone piece of lettuce on a sandwich or the sprinkling of diced tomatoes on a chicken breast....but if anything comes close to a serving or even a half serving it's logged.0 -
Yes! The fiber content helps me figure out what helps keep and make me full. Fiber is also really good for your cholesterol levels. The iron content in a lot of veggies is surprising as well.
So yeah, it's not just the calories, but the whole picture. Log the veggies.0 -
I think it depends on the vegetable, and how consistent you are. I think it's a bit painful to make a huge effort to log reasonable servings of cruciferous, green vegetables (broccoli, spinach, kale, cabbage) that have a near null effect on calories due to their fiber content. However, much like anything else, if the servings are overdone, they may begin to have a detriment on your goals.
Obviously, this is anecdotal, but I've had great success the past 2 years omitting these highly fibrous veggies, but always including the more starchy or sugary varieties.0 -
There are many days where I eat 300+ calories of vegetables. If I didn't log them, I'd delude myself that I have extra calories for other foods. Same with condiments. It's the small stuff that adds up and keeps people from losing.
That, and I keep a close eye on my micronutrients. If I didn't log veggies, how would I know if I got enough potassium or Vitamin A?0
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