3 months, 20 lbs, 11.25", 7% Body Fat!
jgear13
Posts: 22 Member
I wasn't going to post a before/after pics until I reached my goal, but I wanted to show others how much you can accomplish in a short time and what a visual difference it can make. I ate around 1200 cals a day (ok'd it with my Dr. first) and did cardio 3x a week along with 60 min of strength training per week.
Height: 5'6"
SW: 174lbs/ 32%BF
CW: 154lbs/ 25% BF
GW: 138lbs/ 20%(?) BF
Height: 5'6"
SW: 174lbs/ 32%BF
CW: 154lbs/ 25% BF
GW: 138lbs/ 20%(?) BF
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Replies
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Great work!0
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You look wonderful!!!!0
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Uhm...uhm...you lost your boobies.0
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Great accomplishment!0
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Wow! You look wonderful! Could I add you? You started at my same starting weight and are the same height as me. And you're a few pounds lighter than me. Your goal weight is a weight I would like to be at. Your boobies look fine by the way, you lost inches all over! I bet you could wear all the cute clothes I have in the back of my closet!0
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Your before is still great, but now you look wonderful! i have the same goal and i'm currently at your before. congrats!0
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Uhm...uhm...you lost your boobies.
What a weird thing to say. OP, you look awesome.0 -
Uhm...uhm...you lost your boobies.
LOL yes 2" of them in fact. Oh well guess you have to take the good with the bad.0 -
Wow! What a change! Good choice going to your doctor first too
Great job and keep it up! 0 -
Wow! You look wonderful! Could I add you? You started at my same starting weight and are the same height as me. And you're a few pounds lighter than me. Your goal weight is a weight I would like to be at. Your boobies look fine by the way, you lost inches all over! I bet you could wear all the cute clothes I have in the back of my closet!
Thank you and yes you can add me!0
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