Should I start lifting heavy weights?

I really want to as well. I would like to buy a bench set with weights.

I think Nia Shanks has some of the best programs for women and for beginners in particular.

http://www.niashanks.com/shop/category/complete-guides-manuals/

Otherwise, I would recommend New Rules of Lifting for Women or Starting Strength.

Thanks! I think I might try the body weight work outs first. As a beginner, when should I start using weights and how heavy should they be?

heavy is realtive to what you can lift 3-6 times.

if you have to start low, thats fine. you will progress.

you don't need to start with body weight work outs. you can hit the weights right away.

Thanks! I think I might try the body weight work outs first. As a beginner, when should I start using weights and how heavy should they be?

heavy is realtive to what you can lift 3-6 times.

if you have to start low, thats fine. you will progress.

you don't need to start with body weight work outs. you can hit the weights right away.

^ This. I had never lifted anything heavier than a 5 lb dumbbell before and I started the Stronglifts 5x5 program. It may feel embarrassing to start off with such low weights, but it's worth it. I started off with some pretty low weights. :blushing: That way, there was no where to go but up! The badass feeling you'll feel as you start increasing the weights is awesome.

BUMP!

Lifting heavy weights is awesome. I'll put another vote in for Stronglifts or Starting Strength. Here is a group for you to check out:

http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women

If you would rather start with bodyweight exercises, try nerdfitness.com for workout ideas.

Like Taunto said, find what is fun so that you will do it.

Just about any exercise can be done with dumbbells that can be done with barbells. The exception are few, such as squats. But in place of squats you can do dumbbell dead lifts.

I'm just wondering what results people, especially other women, have got from doing low reps/heavy weights instead of high reps/lighter weights? I'm currently doing the 30DS and was going to move on to Ripped in 30 after but I've seen quite a few posts with women saying how much more effective heavy lifting is at toning and sculpting your body.

I'm 5ft 2" and trying to lose 10 - 15lbs and I was thinking of trying it out and although I don't have a gym membership (can't afford it), I could probably buy some weights and learn routines online. But is it worth it or should I stick to my dvds?

I just started a lifting program that my husband has been doing himself. It's exactly that - low reps, high weight. I JUST started so I can't really give you any feedback but you can friend me and watch my diary and progress if you want to. For the past few months, I've been doing a lot of cardio - spinning, running, and I love the Insanity program. If you just want to move your own body weight around, then Insanity is a great program for that. I feel very strong after that workout. Eventually though I think you'll have to move on to incorporating weight lifting into your workouts. That's what happened to me.

My results from lifting heavy weights and low reps is 100X more dramatic than my previous low weight/lots of reps. I have gained 3 lbs and down to 13.8% BF. I started at 104lb and around 17%BF. I am gaining muscle and curves and nice definition which I didn't have when I was just doing light weights.

It has changed my body and my outlook on working out. I look forward to the gym now instead of dreading the endless cardio and light weights for 20 reps.

Thanks for all the info Could I do these programs with just an adjustable set of dumbbells? There's just no way I could fit a barbell in my tiny student room

I would not do Stronglifts then. The Nia Shanks programs are easily modified with dumbbells and body weight, and she has programs specific to both as well. You don't *have* to do a strict barbell routine. Her Beautiful Badass program is excellent (a lot of different routines, great demonstration videos, and easy to learn), but she also has a bodyweight program (http://www.niashanks.com/beautiful-badass-bodyweight-workout-guide/).

And people who think or tell you that you can only do barbell routines to get stronger or build a better body are absolutely incorrect. Yes, compound barbell exercises are fabulous, but they are not the only thing out there you can do to get the results you want and achieve your goals.

Buy some weights and start lifting heavy, I use to powerlift and it was the best thing I've ever done, I still stick to 6-8 reps not super heavy anymore but heavy enough, I think I look great from my age, lifting weight s is the sinlge best thing a woman can do for herslef, best anti-aging tool.. goodluck

Thanks for all the info Could I do these programs with just an adjustable set of dumbbells? There's just no way I could fit a barbell in my tiny student room

I would not do Stronglifts then. The Nia Shanks programs are easily modified with dumbbells and body weight, and she has programs specific to both as well. You don't *have* to do a strict barbell routine. Her Beautiful Badass program is excellent (a lot of different routines, great demonstration videos, and easy to learn), but she also has a bodyweight program (http://www.niashanks.com/beautiful-badass-bodyweight-workout-guide/).

And people who think or tell you that you can only do barbell routines to get stronger or build a better body are absolutely incorrect. Yes, compound barbell exercises are fabulous, but they are not the only thing out there you can do to get the results you want and achieve your goals.

Actually, I use adjustable dumbbells for the SL program right now. But I do also plan on getting a barbell/rack set up going since my progress will eventually be limited.