What is a plank?

AJL_Daddy Posts: 525 Member

May 2013 edited January 23 in Fitness and Exercise

And how do I do one properly? What is a good time for a beginner?

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  JenMc14 Posts: 2,389 Member

  May 2013

  It's basically the "up" position of a push-up. There are several variants.
  
  http://www.abs-exercise-advice.com/plank.html
  http://www.bing.com/images/search?q=plank+exercise&qpvt=plank+exercise&FORM=IGRE&adlt=strict
  http://www.livestrong.com/plank-exercises/

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  jdad1 Posts: 1,899 Member

  May 2013

  

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  jdad1 Posts: 1,899 Member

  May 2013

  since I gave you a real response I decided to take the time to give you a response more fitting of my character and personality.
  
  Here is a plank.......
  
  

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