Head is spinning, confused....

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PezAzul
PezAzul Posts: 42
in Health and Weight Loss
So I'm trying to figure out my numbers and there's a lot to learn and a lot of calculations. My question is this:

If I simply plug in my information to MFP and use it's recommendation for calories (which I think is my BMR) and then eat the additional it gives me from exercise, I should lose weight in a healthy manner as long as I eat decent, correct?

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  • savoiaS1
    savoiaS1 Posts: 129
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    Eating decent has little to do with scale weight loss its about Calories in vs Calories out. But eating decent has everything to do with overall health. MFPs default macro % are junk and need to be adjusted. Plug in your age,sex,weight,height and desired weight loss and it will give you a calorie total per day/week you need to eat to lose that weight. From there we adjust your macro percentages based on your exercise routine and start with a cookie cutter build and see how things go from there. Assuming you are counting correctly of course.
  • MarisaDLS2
    MarisaDLS2 Posts: 108 Member
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    I would measure or at least guesstimate all your food intake at first, until you get very good at estimating volume.

    ie 3 oz is a deck of cards, one oz cheese is about the size of your thumb, half cup is a handful.

    Most people vastly underestimate amount/volume of food they are eating, everyone is used to huge portions at restaurants, which usually are at least 2 servings, ie 8 oz steak.

    8" diameter plates are available and to visualize how much to eat, 1/4 plate should be protein, 1/4 plate carb, 1/2 plate vegetables/fruits, dairy on the side.

    http://www.zoeharcombe.com/wp-content/uploads/2011/06/myplate_green-300x272.jpg

    That being said, for people who have a genetic predisposition to diabetes type 2 have better success with a low glycemic diet.

    "Eat Food, Not Too Much, Mostly Plants" ~ Michael Pollan
  • PezAzul
    PezAzul Posts: 42
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    Thanks very much for the input!
  • PezAzul
    PezAzul Posts: 42
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    SavoiaS1, I adjusted my macros a little. Can you check them out? I want to do moderate carbs, around 100 a day (which obviously is NOT going to be today). Thanks!

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