How do you log C25K?

babylemonade
babylemonade Posts: 250 Member
in Fitness and Exercise
I'm starting this today with my fiance and I don't know exactly how I would log it in my exercise diary.

Replies

  • teelow22
    teelow22 Posts: 13 Member
    I am curious to know this too!!
  • LemonMint6
    LemonMint6 Posts: 76
    Someone may have a better answer than me but I just take the average of my distance/time. I.E. If I do 2 miles in 30 minutes, that would be "brisk walking, 4 miles an hour," even though sometimes I'm going faster and sometimes I'm going slower. Hope that helps!
  • craigjmorton
    craigjmorton Posts: 24 Member
    I log my C25K with RunKeeper and Runtastic. I also have linked my Endomondo account with MFP and log my C25K.

    They are logged as one complete run. So, total distance run, regardless of the walk/run intervals.

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