zig-zagging calories

Options
aepdx
aepdx Posts: 218 Member
in Food and Nutrition
Hi All,

I started zig-zagging calories today in hopes of breaking my plateau. I am going to start a new exercise regime next week too.

Do you know how long it is recommended to zig-zag the calories?

Thanks!

Replies

  • nobbta
    nobbta Posts: 21 Member
    Options
    I'd give it a couple of weeks at least.

    I wish MFP had more flexibility around this. Would be handy for it to allow easier calorie cycling.
  • SavedByAmazingGrace
    SavedByAmazingGrace Posts: 77
    Options
    Bump
  • squiggyflop
    squiggyflop Posts: 148 Member
    Options
    What you mean on purpose? I just do this naturally. Its the weekly calorie goal that matters. I lose on average 2lbs every week. I dont think I have ever had a week where I didnt lose at least a pound.

Categories