quick bfast food ideas? pllzzz

You can cook egg whites in the microwave (usually takes 3 mins). I usually do a wasa multi-grain crisp bread with a laughing cow cheese wedge, and 1 serving of egg whites (and I stay full for at least 3 hours)

I think the egg whites and muffin should work. They sell that kind of thing frozen, so it must be possible.

For what it is worth, I have settled on what is (for me) a perfect, quick breakfast. I find that starches in the morning leave me hungry by mid-day. So I have a full cup of low-fat cottage cheese and either a banana or two pieces of other (less caloric) fruit every morning. The extra protein in the cottage cheese leaves me satisfied until lunch.

Peanut butter or almond butter on toast or even slathered on a banana. Quick, delicious, and it really sticks with you!

How about some home made muffins/cookies/granola bars ? Or maybe a breakfast cake (http://www.bodyrock.tv/2009/11/13/bodyrock-tv-breakfast-cake/).

I like to cook eggs and have mashed eggs with a touch of mayo ready in the fridge for a quick snack. Works well on a tortilla when you're heading out.

Beside, any fruits + yogurt make a great breakfast !

Quinoa flakes are are super easy, like oatmeal, but they have a different taste. I use organic 1% milk and I like to add a few pecan halves, a tsp. of raw honey, and a half cup of blueberries or strawberries. Yum!

Posted an oatmeal idea before I realized it was a No Oatmeal post. Sorry!

Hey everyone,

Ok so i am in need of some breakfast food ideas that i can either prep over night and heat up at work or make at work in the am.

I have tried oatmeal in so many ways and i don't even want to look at it anymore, so no oatmeal ideas please, thanks!!

I was thinking of making whole wheat English muffin and egg whites at night and heating up at work but idk how'd it taste :ohwell:

Thanks in advance everyone & have a wonderful day! :flowerforyou:

u can make an omlette in the mornin. the nite before u can cut up all the stuff that u'll use in 1 omlette. like an beaten egg, ham or whatever else that u'd use. put it in a ziploc bag. then in the mornin just throw it in the microwave. no fuss no muss.

EDIT:
u don't hafta beat the egg b4 puttin it in the bag. just crack it & toss in the bag & shake it up when u have all ur ingredients in there

I make a delicious breakfast wrap for 220 calories...

1 Flat Out wrap w/ healthy grain and flax = 100 calories
2 egg white omelette (I do them in the pan but you can do them in the micro) = 34 calories
1 slice Kraft fat free Swiss = 25 calories
1 Jimmy Dean turkey sausage = 60 calories

Total = 219 calories, very satisfying and lots of protein!

I hard boil up 6 eggs and put them in the fridge. I take two hardboiled eggs and a cheese stick to work for my quick breakfast. It keeps me full and, since it isn't full of carbs, I don't have cravings for sugar or carbs. Having hardboiled eggs on hand is quick and easy.

I've really gotten into making smoothies lately. Really easy to get a quick well balanced breakfast that way and you can really experiment. We have the magic bullet blender so i like to put all of my dry ingredients in the night before then in the morning i add in my milk and blend. My favorite is a banana, 2 tablespoons of Peanut butter, and a cup of skim milk. Comes out to somewhere between 300-400 calories depending on the size of the banana and amount of peanut butter you add in. i like more of a peanut butter taste so i tend to be generous with the peanut butter and thus bumping up the calories. I also found adding a scoop of vanilla or chocolate flavored protein powder tastes prety good too. bumps it into the 400-500 range but is extremely protein rich, very filling, and doesnt completely ruin my day like some other breakfasts can.