Best foods for weight loss

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gracemaddy
gracemaddy Posts: 7 Member
in Food and Nutrition
Bellow I have created a list for the best foods, each in a category, for weight loss. Actual research was done to obtain best results for health and lean small body.


******VEGGIES******
Beans and Carrots
Collard Greens and Leeks
Spinach
Brussels Sprouts and Cabbages
Broccoli
Sweet potatos

******FRUITS******
Rhubarb

Raspberries
Blackberries

Cranberries
Peaches
Apricots
Cantaloupes
Avocados
Figs
Guava

******NUTS******
Pistachios
Almonds
Hazelnuts
Walnuts
Brazil Nuts

******Meat******
Salmon
Lean Beef
Tofu

******Beans******
Lentils
Black Beans
Soybeans
Kidney Beans
Edamame (baby soy beans)
Flaxseed

*****SWEATS (once a week)******
Dark Chocolate
Breyers Smooth and dreamy vanilla fudge brownie
Sugar free popsicles.

Replies

  • monizjm
    monizjm Posts: 92 Member
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    Nice. Thanks for sharing!
  • ltgarrow
    ltgarrow Posts: 342 Member
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    But I don't want to eat "sweats".
  • gowrirao81
    gowrirao81 Posts: 139 Member
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    Eh? How can chicken breast not be in your list? It's pure protein in its finest glory! I denonuce your list solely on this basis! :explode:
  • laurynwithawhy
    laurynwithawhy Posts: 385 Member
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    Best foods for weight loss:

    (Less of) everything
  • gracemaddy
    gracemaddy Posts: 7 Member
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    Huh, I thought I put chicken breast on there... must have missed that. and I did not put every food known to man on this list. Just some that are some of the best to have. According amount of sugar, fat, calories, and the best vitamins and minerals with antioxidants and including foods that lower insulin level. Which helps with weight loss.
  • gracemaddy
    gracemaddy Posts: 7 Member
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    You don't have to eat sweets then! :) These are just some choices you can pick from! XD
  • WhoButME28
    WhoButME28 Posts: 63 Member
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    Best foods for weight loss:

    (Less of) everything

    Word!
  • lawilson5011
    lawilson5011 Posts: 2
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    i agree with all of you, but sometimes you need a little help to get those pounds off quick! I always check with http://spiffyreview.com/category/weight-loss-diet-plans/ before I try anything or spend any money on weight loss or diet products, it's a review site of all kind of stuff.
  • wendy2473
    wendy2473 Posts: 4
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    Thanks I def think this list will come in handy! :smile:
  • shellr06
    shellr06 Posts: 14
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    But I don't want to eat "sweats".

    Ill have yours Hahahaha
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Best foods for weight loss:

    (Less of) everything

    Word!
    Ditto
  • christinealexis
    christinealexis Posts: 41
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    best foods for weight loss....for me...everything in moderation. done!
  • NancyStree
    NancyStree Posts: 89 Member
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    But I don't want to eat "sweats".


    Now that is funny I guess someone can't read or spell LOL
  • Lindseyelizabeth87
    Lindseyelizabeth87 Posts: 151 Member
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    You don't have to eat sweets then! :) These are just some choices you can pick from! XD

    He is just picking because you wrote "Sweats" not "sweets" and I don't think anyone wants to eat sweat.. hehe.

    P.S. Thank you for the list!
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    A calorie deficit for weight loss.......that is all.

    and I wonder if the OP will come back to give an update?
  • neanderthin
    neanderthin Posts: 9,969 Member
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    Tofu is meat? Interesting..........But is it a sentient bean, that is the question.:smile:

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