calorie intake
cocobeanaus
Posts: 3
Does anyone know the approximation of calories (or have the formula) I should be having to maintain my current weight? I just want to figure out my base calorie weight before I decrease it. I am a female that is 150cm tall & 55kg.
0
Replies
-
There are several calculators out there. MFP has one. Try Fitness Frog, Scooby or fat2fitradio.com0
-
one great site: http://www.1percentedge.com/ifcalc/0
-
bump for the info0
-
Thank you for your help:)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions