calorie intake
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cocobeanaus
Posts: 3
Does anyone know the approximation of calories (or have the formula) I should be having to maintain my current weight? I just want to figure out my base calorie weight before I decrease it. I am a female that is 150cm tall & 55kg.
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Replies
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There are several calculators out there. MFP has one. Try Fitness Frog, Scooby or fat2fitradio.com0
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one great site: http://www.1percentedge.com/ifcalc/0
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bump for the info0
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Thank you for your help:)0
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