Desserts Recipe - Need help

Berries, meringues: homemade on the latter if possible (you'd be surprised how low calorie you can make those babies considering they're essentially just sugar + egg whites), yoghurt and some tinned desserts aren't TOO bad on the calorie count (think rice pudding).

Outside of that, banana ice cream (chop up a banana, freeze and then blitz) is another good consideration. If you're after a quick 'fix' hot chocolates another good option (look at options 40 calorie packs etc), even more so if you make it with a small splash of milk to make it a bit creamier.

Okay, you have to trust me on this.

Nonfat plain ZOI greek yogurt. Other brands taste so off I find.

Anyways, this stuff will be fairly displeasing at first, it was for me and i discarded it at first... but then a while later decided that it was too healthy to pass up so I forced myself to include it in my diet regardless. After going through about 4 containers, I acquired a taste for it like no other, just plain! I could eat the stuff for dayzzz hahah

Once you acquire a taste for it, and it WILL happen, just trust me, then when you add a little bit of cereal in with it it adds crazy flavor with it!

Zoi nonfat greek plain yogurt + ANY cereal = CRAZY DELICIOUS


On another point, to help you suppress your urge for sweets, connect an alternative to certain desserts. Instead of just generally replacing all desserts with something else, make the alternative a specific alternative. For instance, the yogurt+cereal is my "ice cream." Every time I want ice cream, I eat this instead. Cashews/peanuts were my m&ms/skittles(first trail mix, then it was plain cashews). You just have to be creative in tricking your brain is all! But I kid you not, this method works!

I like to buy a bar of dark chocolate and eat 1-2 squares to curb a craving.

I love healthy choice 100 calorie green frozen yogurt, tastes just like ice cream!

the skinny cow candys and ice creams are good too.

if you love peanut butter, i used to make this all the time when I was on the south beach diet:

1 tbsp hot water & 1 packet unflavored gelatin
1 container of cottage cheese
1/2 cup splenda
1 cup of peanut butter

blend after every step. pour into a dish and let cool and solidify. such a delic peanut butter "pie" sometimes, i would top with sugar-free, fat-free chocolate pudding and a dallop of ff cool whip.

OR I would even melt a TBSP of PB and top with FF, SF chocolate pudding & dallop of FF cool whip.

I try not to eat such processed things now. but it is very yummy!

Try my sticky apple protein snack. I use it for a sweet fix!

I made a youtube video on how to make it here

https://www.facebook.com/photo.php?v=477197402352482&set=vb.418282054910684&type=3&theater

^^^Her recipe is AWESOME! I brought the apples to work and everyone looked at my messy bag of fruit and of course was wondering, "What the heck are you eating?" They tried a piece and were blown away by how good they were. (and only 3 ingredients? Can't beat that!)

Something I'll do to satisfy a chocolate craving is add 1 scoop of chocolate protein powder to a cup (8oz) of milk and add 1 tbsp. of peanut butter. It tastes JUST like a Reeses peanut butter cup and always does the trick!