S.B.F. Challenge. . .June 24

Good morning ladies!
I cleaned house for an hour and a half yesterday, so I guess that counts. I did a lot better on my eating until dessert last night when I had two cupcakes and I really didn't even need one. But I'm just so excited that I didn't eat ALL day like I have been for the last two months!
My goals for the day?
Taebo (haven't done in weeks)
Drink lots of water (hopefully 8 glasses)
Log my food
Take my son to story time at the library
I need to get some more cleaning done too, just because I am on a roll, not because the house looks bad because it doesn't!
Happy exercising!
Melissa

Morning ladies! My hope for this challenge is to lose the last seven pounds to reach my goal and to start maintaining. Scary thought though. I really enjoy my water and my daughter makes sure I take my vitamins every day. I would like to try and walk more though.

Still doing the Shred Level 3 and headed out to walk now. My size 8 jeans will be here later today so I will let you all know how that goes.

Have a happy, productive day all:flowerforyou:

Love love SBF Challenge, and LOVE the auspicious end date of 8/8/08! (posted this in the other thread by accident as well)

Greetings from the road. It's crazy and hectic, have barely had time to work out more than 30 min at a time. My goal is 5x a week no matter WHAT.

These past few days have been a wash, though. They have catering on the set but it's not healthy so it's reallllllly hard to keep the eating under control. And I drank last night for the first time in two months. Am really paying the price today...but I couldn't turn down the opportunity to do shots of tequila with Ty!

I've asked catering to come up with some leafy green options...and now that I have internet on set I'm going to commit to logging.

My goals for this challenge:
WHEN SHOOTING (12 days in a row)
~ Keep logging food and exercise
~ Work out 5x week, no matter what
~ Limit drinking
~ Incorporate yoga workouts
~ Find workout partners -- other people on crew who want to stay healthy

WHEN HOME (5 days in a row)
~ Work out every day at home
~ Buy healthy options to take on the road

Heard a rumor that you are in Maryland! lots of great parks and trails here to enjoy hopefully you can find them and the time to get out there and exercise! Good Luck I know that being on the road is a challenge!

Here are my challenges for the next 6 weeks or so:
No reading while eating - eat slowly as well
Only one dessert a week - this is actually the hardest one for me :laugh:
2 hours of weights a week
2 hours of yoga a week
continue the exercise cycling - this is a 500 calorie/day week, next is a 750 cal/day week.

Once these dance lessons are over, I'm going to add: cook something never made before each week, to the list.

That's my chart. I do cardio every day almost. I would love to take a week where I go up to 1,000 cal/day, just to try it out, see how much I can push myself.

My goal is to be comfortably under 150 (I'm 152 now) - 149 is acceptable, 148 is better. No yoga goals as the weights work against any flexibility, so just to stay equally flexible is fine. I will also add a 4.0 mph for 15 minutes goal on my treadmill - oddly I can go this fast outside and at the treadmills at the gym, but home treadmill is different (I think it's a little off). I will do this through interval training on the treadmill, which I've already started.

Yesterday was yoga and walking. Today is more walking and ? My foot hurts but walking doesn't bother it. I'm trying to figure out what made it hurt.

:happy: Great sounds wonderful.

I have moved and started a new job within the last few months so I am trying to get into a good routine and have a little balance as well (aka reduce stress- have more fun!)

I have a good gym routine 5-6 days a week but want to amp it up a bit

My goals-
weight routine 3 times a week
start back with yoga classes
increase "green" intake
log in all my food

Rewards- facial or massage.

Good to be here!