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WEDNESDAY (May 8) MINI CHALLENGE (w/super challenge option)
jesindc
Posts: 724 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
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Replies
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I'm in
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I'm in! 0
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I'm in!0
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I'm in!!0
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In! but i can't do the 100 squats, I am doing weighted squats to keep the number down or else my knee will hate me. It can handle the weight with say 8-10 reps sets, just not 100 of them0
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I am in! Gonna go for the super challenge too!0
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in w/ super challance sense i already did 70 squats.0
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done0
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in0
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I'm in for the super challenge option :-)0
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I am in. Have a great day!0
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done
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Done! I will be feeling this tomorrow! :noway:
Thanks for the challenges!0 -
I'm so in for the super challenge.0
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In 0
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Count me in 0
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I am in. I like these.0
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Starting right now!0
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I accept!0
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Count me in!0
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Count me in!!0
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i'm in!0
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Done, with super challenge!0
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Just finished. 200 knees and 100 squats doing intervals of 50 knees and 25 squats to finish in one go!0
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what do u log that under??????????????????0
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I'm in but will need to be on my lunch break.0
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In0
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In and done.
I saw your challenge, called your super challenge and raised (myself) 50 calf raises as well. I haven't done your mini-challenges in a while and I need to get back in the habit! Thanks!0 -
In and done.
I saw your challenge, called your super challenge and raised (myself) 50 calf raises as well. I haven't done your mini-challenges in a while and I need to get back in the habit! Thanks!
I'm in and done too! Challenge, super challenge, and added ^the calf raises as well. Thanks!!
@ Malinda - I just entered the knee lifts as "lower body exercise" in strength.0 -
In0
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