1 natural birth & 3 c-sections...now i want killer abs :)

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sarahDickson501
sarahDickson501 Posts: 87 Member
in Fitness and Exercise
My last c-section was 2 years ago (next week) and my wonderful dr gave me a "mini ab tuck" (basically he sewed all my muscles back in place :-) ) and now I need advice on what to do to get some awesome abs. I'm currently walking/jogging 2.5 miles a day, 5 days a week and doing the 30ds 5 days a week as well. I'm eating 1500 cals a day and shooting for 40% protein, feel free to look at my diary :) I can't afford a gym or trainer but we do have a heavy weight set... any advice would be appreciated :)

fixed the typos :)

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Abs are the result of having enough muscle, but more importantly, having a low body fat %. Women typically have a visible six pack at around 14%.
  • sarahDickson501
    sarahDickson501 Posts: 87 Member
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    Abs are the result of having enough muscle, but more importantly, having a low body fat %. Women typically have a visible six pack at around 14%.

    so just stick with my fat loss plan for a while then?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Abs are the result of having enough muscle, but more importantly, having a low body fat %. Women typically have a visible six pack at around 14%.

    so just stick with my fat loss plan for a while then?
    Pretty much. Also, start lifting.

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