Need help, losing weight, nutrition, exercise?

MyFitnessMotivator
MyFitnessMotivator Posts: 5
edited January 23 in Introduce Yourself
Feel free to send me a message if you need help. I love giving out advice on exercise, weight loss, nutrition, etc. All about losing weight the correct way and staying fit. I love to run and am a nutritionist.

Get motivated. :smile:

Replies

  • Buff2022
    Buff2022 Posts: 373 Member
    Thank you I am so going to ask you some questions. I really appreciate the help.
  • MyFitnessMotivator
    MyFitnessMotivator Posts: 5
    No problem, I'd be happy to help.
  • leerob55
    leerob55 Posts: 6 Member
    I too need lots of help .. I have been doing this now since jan 2013 and have only lost 8lbs. I have another 64 lbs to go but nothing is working . I am watching what I eat and I am Exercising 3 times a week.
    I will say that I did not go to the gym for 3 weeks but am back in the grove. What can I do to jump start weight lose?
    I have lean meats lots of fresh veggies too.
    Any help you can give me will be Greatly used.
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