TDEE Help

hopelorel
hopelorel Posts: 51
edited January 23 in Health and Weight Loss
Ok I figured my TDEE at 2416. Does that mean that to lose weight I need to eat 1932? It seems like so much. I am worried that I will gain weight if I eat that much.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    If your TDEE is 2416, you will lose weight eating anything less than 2416.
  • Melo1966
    Melo1966 Posts: 881 Member
    If you have more than 50 pounds to lose you can go with TDEE less 30% so 1,691. And then refigure every few weeks as you lose and your activity level changes.
  • hopelorel
    hopelorel Posts: 51
    Thanks!!!!
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