New Rules of Lifting for Women

Nelski
Nelski Posts: 1,607 Member
edited September 2024 in Fitness and Exercise
Has anyone followed this lifting program? I did the 1st stage over a year ago and never continued, I was a slacker. I did like it and started to see results so I'm giving it a go again.

Replies

  • lilchino4af
    lilchino4af Posts: 1,292 Member
    Never heard of it. I got into weights when I started P90X and really like the results and I tend not to mess with what I know works for me :smile: Good for you for wanting to start it up again; good luck! :drinker:
  • schlieffen
    schlieffen Posts: 269
    I think I made it into the second or third stage but stopped, also due to some serious slacking. I really liked it though, and saw some great results.
  • hill242
    hill242 Posts: 412 Member
    I think it's a good plan, I got some results from it. I always like to see my fellow ladies lifting weights!
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