cardio x

lizziewhan
lizziewhan Posts: 148 Member
edited September 2024 in Fitness and Exercise
those of you doing p90x how many cals do u burn during cardio x? ive ordered a HRM but it wont be here til tomorrow......just wondering what numbers u all are getting..i cant wait to try. im starting p90x on monday after all my equipment comes in but i tried cardio x just for the heck of it today. loved it

Replies

  • jlcoch484
    jlcoch484 Posts: 3
    I've heard through reading other blogs that Beachbody says that most hour long P90X workouts burn about 600 calories. Of course that depends on how much effort you put into it. I, too, would like to know the numbers that "real" people get for all the dvd workouts if anyone has their own results! I just started phase 2 of p90x...
  • glfprncs2
    glfprncs2 Posts: 625 Member
    right around 325-350
  • kylielouttit
    kylielouttit Posts: 512 Member
    I burn around 380.
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    Enjoy this workout while you can. As your fitness improves, you will outgrow this workout quickly.
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