Whats going on with my weight?
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![laurenframp](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/579a/519f/7ad0/d2c8/5ea2/69b5/b1fe/560dd668dc323b69c079aec3834060e58e33.jpg)
laurenframp
Posts: 15 Member
I dont understand this, could someone please explain. Yesterday I weighed 59.1kg (130.2lbs), I ate good and slaved at the gym and had over 600calories in deficit. How come today I now weigh 59.8kg (131.8lbs)?
I always get excited to weigh myself after I know I've had a really good day beforehand but this is just so disappointing. I've been doing this exact same routine of eating well and having loads of calories left due to exercise and I was steadily losing about 100g per day, and now its done a massive jump in the other direction. This is such a put off.
I always get excited to weigh myself after I know I've had a really good day beforehand but this is just so disappointing. I've been doing this exact same routine of eating well and having loads of calories left due to exercise and I was steadily losing about 100g per day, and now its done a massive jump in the other direction. This is such a put off.
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Replies
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Water weight0
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are you drinking enough water? and not to be too gross but are you having regular bm's? water weight, hormones (monthly visitor/pms), and constipation can all effect weight.0
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