WEIGHT LOSS SHAKES FOR WOMEN HELP!

dorotka89
dorotka89 Posts: 5
in Food and Nutrition
Ladies, I've been browsing the internet to find some weight loss shakes but there is so many out there it is hard for me to decide. I work out 5 times a week and I usually get a lot of protein from the food i choose but I'd like to try some weight loss shakes that can help me tone also. I usually get really hungry around 6 oclock and want to binge eat I want to stop that. I want a good weight loss shake for lean muscles. Any suggestions from your own experience? Where to get them? How about shakes that I can get at any store like Atkins,Slimfast,etc or tubes like EAS or Muscle Milk or anything from a health store or online! PLEASE HELP ME GET OVER THIS PLATEAU

Replies

  • jalloggio
    jalloggio Posts: 141
    A shake isn't gonna get you over a plateau although you are sure to get a plethora of Pms from This post! If your experiencing a plateau you need to change your workout plan and most importantly change your diet regiment
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    Uncontrollable binge eating due to hunger by 6 PM? I don't think a weight loss shake will cure that. But, best of luck on your search, hm...
  • vkw1
    vkw1 Posts: 88
    my suggestion is that you eat your dinner at 6pm
  • lubug07
    lubug07 Posts: 9 Member
    I know nothing about it helping with lean muscle, nor do I believe it's the healthiest choice out there, but I do slim fast (or the generic slim fast) to help with my weight loss. I don't know if it is at all what you are looking for but it helped me drop about 5 pounds when I drank it as a meal replacement as directed. I didn't have much weight to lose anyway, so it really helped me get where I wanted to be. I tend to mix in fresh fruit or yogurt to help with the taste so it doesn't get so boring. That's my suggestion but best of luck!

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