THURSDAY (May 9) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 BURPEES (aka Squat Thrusts)

Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and stand back up.**

Here is how to do them: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.

Be sure to brag when you’re done!

Replies

  • penelopia
    penelopia Posts: 52 Member
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    im in
  • arniemc
    arniemc Posts: 210
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    I'm in but will do the beginner version:smile:
  • saggi2u
    saggi2u Posts: 64 Member
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    I'm in!!
  • CCDaphne
    CCDaphne Posts: 16 Member
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    Ooh! I'm in :)
  • tuggers1986
    tuggers1986 Posts: 5 Member
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    Count me in.

    I have not done a single Burpee for years so this will kill me but I suppose thats a good thing. The more I put myself through the more I will result from it
  • Housetroll
    Housetroll Posts: 109 Member
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    Uggghhh.....I hate burpees, but they are effective, so I am in! Will definitely wait until breakfast has digested a bit first though! :sick:
  • Becks41319
    Becks41319 Posts: 156 Member
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    I will probably regret this...but I'm in.
  • Becks41319
    Becks41319 Posts: 156 Member
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    Suggestions on how to log this?
  • Becks41319
    Becks41319 Posts: 156 Member
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    40 done. I'm taking it slow and only doing 10 at a time. Even that is boosting my heart rate!
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
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    I'm in. Burpees are my favorite! Did 75 this morning at bootcamp, what's 100 more?!
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
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    Done.
  • Becks41319
    Becks41319 Posts: 156 Member
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    Done! Finally.
  • saggi2u
    saggi2u Posts: 64 Member
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    Cud not do it yesterday coz of unforeseen circumstances!!! Just finished today with jumping jacks!!! Now ready to go back to bed!! (i wish!!)

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