Coffee & Tea

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  • pennydreadful270
    pennydreadful270 Posts: 266 Member
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    I don't.
    Using that logic I could could count
    Ramen Noodle
    Lipton Rice Packs
    Miso Soup Dry Mix Soup
    and a bunch of other crap as water since 'it's mostly water"

    You recommended 8 cups absolutely do count those things!

    It's up to you how many actualy glasses of straight water you want to drink.

    I don't bother to actually count, but I would definately count tea.
  • FahadNaseem
    FahadNaseem Posts: 80 Member
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    Nop
  • bacitracin
    bacitracin Posts: 921 Member
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    Absolutely not!

    Drink 8 cups of coffee as opposed to 8 cups of water. They are not the same.

    You're absolutely right. The coffee will help curb hunger and ramp up the metabolism. Water won't. :)
  • SweetestLibby
    SweetestLibby Posts: 607 Member
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    Personally I don't count coffee and tea in my water in take. Overall hydration? YEP! anything that is a consumed liquid or a solid with a high water content such as watermelon and cumcumber count toward hydration.

    but for actual water in take? No, it's my perference not to.

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