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    Progress Pics 55 lbs down!

    Posts: 7 Member
    edited January 23 in Success Stories
    Started my weight loss June 27th, 2012. I used to always be very fit, into about my sophomore year in college. After that, I continued to exercise but stopped watching what I ate and drank a lot! I finally realized that I want to get back to where I was, if not better than I was before! Still slimming down, but also adding a lot of muscle. I lift 4 times a week and try to get exercise 6 if not 7 days a week. I still have about 20 lbs of fat that I would like to lose while still adding muscle. I have always looked at everyone else's success so I thought I would do it myself!

    BEFORE
    4f455165-7419-4129-9dd3-e64d79982d99_zpsd99e149c.jpg
    28bab190-0814-4e18-b615-1ebf3d33ccd8_zps6763080b.jpg

    In Progress, as of yesterday:
    1e19edac-bcf7-4d02-bfb9-f0996b7d2f3c_zps272b91bb.jpg
    32c5f4d6-f672-4cb2-a2f6-4fe0fcdc7295_zps0e1ffe8f.jpg
    adc0000c-4700-4670-bc20-976d19e869f1_zps158209bc.jpg
    b3d35888-9c4f-40be-8e66-d47e7b0718ba_zpsedf182d6.jpg

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    Replies

    • Posts: 355
      Awesome job! You look so fit :drinker:
    • Posts: 39
      You look AMAZING!!
    • Posts: 388
      Congratulations! You look fantastic!
    • Posts: 710 Member
      Great job!
    • Posts: 7 Member
      Thanks guys!
    • Posts: 6
      Great job! Keep up the good work!! !:happy:
    • Posts: 32 Member
      Holy crap, you have an awesome body!!!! Congrats!
    • Posts: 337 Member
      you look great AND you have nice bewbs!
    • Posts: 7 Member
      Yeah they still look huge! I don't think those will ever go away.
    • Posts: 199 Member
      Excellent job! Keep up the good work!
    • Posts: 3
      Wow that's amazing! You're so inspiring, any handy tips for a beginner? I really want to lose 20lbs or so :)
    • Posts: 207 Member
      great progress! You look very fit.
    • Posts: 376
      Wow! You look amazing! What did you do?
    • Posts: 42
      You look awesome! Such an inspiration! :) Wonderful, wonderful job!
    • Posts: 355 Member
      You look PHENOMENAL!!!
    • Posts: 505 Member
      You look fantastic.
    • Posts: 247 Member
      Wow! What a huge difference. You look amazing!!
    • Posts: 1
      WOW! Great job! You're an inspiration :smile: Keep it up.
    • Posts: 433 Member
      congrats!! you look great!
    • Posts: 21
      Congrats!!! You look amazing :)
    • Posts: 7 Member
      Wow! You look amazing! What did you do?

      I started on Weight Watchers and then switched over to MFP. Mostly just watching what I eat. I net about 1350 a day but I exercise 1.5-3 hours per day doing cardio and lifting heavy. I hit the gym at night, but if it is nice out I will also try to go for a long bike ride, walk my dog, kayak/canoe. I often burn between 600-900 calories when I work out and I usually always eat ALL of them back! So I'm usually eating around 2000 calories per day. I have a desk job so I try to be as active as possible when I am not at work. Also - I do not eat red meat, chicken etc, only fish. It has been that way for a long time. I've incorporated protein supplements into my diet and try to each at least 100 grams of protein a day! Usually with all natural protein shakes as well as eggs etc. I am continuing to get healthier and eat cleaner and eat almost no junk food. I do splurge some weekends though (drinks, sushi, etc.) but in the long run it all evens out. I've always been an athlete and enjoyed exercise - but since I stopped playing hockey (which I did my whole life, into college) I started to gain weight. It's all about moderation and exercise!
    • Posts: 8 Member
      Great job!
    • Posts: 11
      Awesome job. Keep up the good work.
    • Posts: 124 Member
      You are looking lean and strong! Way to go!
    • Posts: 251 Member
      You look great!!!
    • Posts: 320 Member
      :flowerforyou: Good job!!!
    • Posts: 20 Member
      Wow, you look truly great hun! (: Very inspiring!
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