Progress Pics 55 lbs down!

millikkl
millikkl Posts: 7 Member
in Success Stories
Started my weight loss June 27th, 2012. I used to always be very fit, into about my sophomore year in college. After that, I continued to exercise but stopped watching what I ate and drank a lot! I finally realized that I want to get back to where I was, if not better than I was before! Still slimming down, but also adding a lot of muscle. I lift 4 times a week and try to get exercise 6 if not 7 days a week. I still have about 20 lbs of fat that I would like to lose while still adding muscle. I have always looked at everyone else's success so I thought I would do it myself!

BEFORE
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28bab190-0814-4e18-b615-1ebf3d33ccd8_zps6763080b.jpg

In Progress, as of yesterday:
1e19edac-bcf7-4d02-bfb9-f0996b7d2f3c_zps272b91bb.jpg
32c5f4d6-f672-4cb2-a2f6-4fe0fcdc7295_zps0e1ffe8f.jpg
adc0000c-4700-4670-bc20-976d19e869f1_zps158209bc.jpg
b3d35888-9c4f-40be-8e66-d47e7b0718ba_zpsedf182d6.jpg

Replies

  • thescrumisfun
    thescrumisfun Posts: 355
    Awesome job! You look so fit :drinker:
  • Footballgirl83
    Footballgirl83 Posts: 39
    You look AMAZING!!
  • autopilot_on
    autopilot_on Posts: 388
    Congratulations! You look fantastic!
  • sasbw27
    sasbw27 Posts: 710 Member
    Great job!
  • millikkl
    millikkl Posts: 7 Member
    Thanks guys!
  • sisqo8182
    sisqo8182 Posts: 6
    Great job! Keep up the good work!! !:happy:
  • jennbme24
    jennbme24 Posts: 32 Member
    Holy crap, you have an awesome body!!!! Congrats!
  • weinbagel
    weinbagel Posts: 337 Member
    you look great AND you have nice bewbs!
  • millikkl
    millikkl Posts: 7 Member
    Yeah they still look huge! I don't think those will ever go away.
  • kizzyb1977
    kizzyb1977 Posts: 199 Member
    Excellent job! Keep up the good work!
  • JessieField21
    JessieField21 Posts: 3
    Wow that's amazing! You're so inspiring, any handy tips for a beginner? I really want to lose 20lbs or so :)
  • fatyoga
    fatyoga Posts: 207 Member
    great progress! You look very fit.
  • knitwit0704
    knitwit0704 Posts: 376
    Wow! You look amazing! What did you do?
  • hatkinson87
    hatkinson87 Posts: 42
    You look awesome! Such an inspiration! :) Wonderful, wonderful job!
  • LaviMc
    LaviMc Posts: 355 Member
    You look PHENOMENAL!!!
  • luckyjuls
    luckyjuls Posts: 505 Member
    You look fantastic.
  • beyondjupiter
    beyondjupiter Posts: 247 Member
    Wow! What a huge difference. You look amazing!!
  • alimaefra
    alimaefra Posts: 1
    WOW! Great job! You're an inspiration :smile: Keep it up.
  • faefaith
    faefaith Posts: 433 Member
    congrats!! you look great!
  • amandamontreuil
    amandamontreuil Posts: 21
    Congrats!!! You look amazing :)
  • millikkl
    millikkl Posts: 7 Member
    Wow! You look amazing! What did you do?

    I started on Weight Watchers and then switched over to MFP. Mostly just watching what I eat. I net about 1350 a day but I exercise 1.5-3 hours per day doing cardio and lifting heavy. I hit the gym at night, but if it is nice out I will also try to go for a long bike ride, walk my dog, kayak/canoe. I often burn between 600-900 calories when I work out and I usually always eat ALL of them back! So I'm usually eating around 2000 calories per day. I have a desk job so I try to be as active as possible when I am not at work. Also - I do not eat red meat, chicken etc, only fish. It has been that way for a long time. I've incorporated protein supplements into my diet and try to each at least 100 grams of protein a day! Usually with all natural protein shakes as well as eggs etc. I am continuing to get healthier and eat cleaner and eat almost no junk food. I do splurge some weekends though (drinks, sushi, etc.) but in the long run it all evens out. I've always been an athlete and enjoyed exercise - but since I stopped playing hockey (which I did my whole life, into college) I started to gain weight. It's all about moderation and exercise!
  • mrsagriffin
    mrsagriffin Posts: 8 Member
    Great job!
  • socialkombat
    socialkombat Posts: 11
    Awesome job. Keep up the good work.
  • akarney
    akarney Posts: 124 Member
    You are looking lean and strong! Way to go!
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    You look great!!!
  • earvizu92
    earvizu92 Posts: 320 Member
    :flowerforyou: Good job!!!
  • ClarissaMarie94
    ClarissaMarie94 Posts: 20 Member
    Wow, you look truly great hun! (: Very inspiring!

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