Progress Pics 55 lbs down!
millikkl
Posts: 7 Member
Started my weight loss June 27th, 2012. I used to always be very fit, into about my sophomore year in college. After that, I continued to exercise but stopped watching what I ate and drank a lot! I finally realized that I want to get back to where I was, if not better than I was before! Still slimming down, but also adding a lot of muscle. I lift 4 times a week and try to get exercise 6 if not 7 days a week. I still have about 20 lbs of fat that I would like to lose while still adding muscle. I have always looked at everyone else's success so I thought I would do it myself!
BEFORE
In Progress, as of yesterday:
BEFORE
In Progress, as of yesterday:
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Replies
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Awesome job! You look so fit :drinker:0
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You look AMAZING!!0
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Congratulations! You look fantastic!0
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Great job!0
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Thanks guys!0
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Great job! Keep up the good work!! !:happy:0
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Holy crap, you have an awesome body!!!! Congrats!0
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you look great AND you have nice bewbs!0
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Yeah they still look huge! I don't think those will ever go away.0
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Excellent job! Keep up the good work!0
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Wow that's amazing! You're so inspiring, any handy tips for a beginner? I really want to lose 20lbs or so
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great progress! You look very fit.0
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Wow! You look amazing! What did you do?0
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You look awesome! Such an inspiration! Wonderful, wonderful job! 0
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You look PHENOMENAL!!!0
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You look fantastic.0
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Wow! What a huge difference. You look amazing!!0
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WOW! Great job! You're an inspiration Keep it up. 0
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congrats!! you look great!0
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Congrats!!! You look amazing 0
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Wow! You look amazing! What did you do?
I started on Weight Watchers and then switched over to MFP. Mostly just watching what I eat. I net about 1350 a day but I exercise 1.5-3 hours per day doing cardio and lifting heavy. I hit the gym at night, but if it is nice out I will also try to go for a long bike ride, walk my dog, kayak/canoe. I often burn between 600-900 calories when I work out and I usually always eat ALL of them back! So I'm usually eating around 2000 calories per day. I have a desk job so I try to be as active as possible when I am not at work. Also - I do not eat red meat, chicken etc, only fish. It has been that way for a long time. I've incorporated protein supplements into my diet and try to each at least 100 grams of protein a day! Usually with all natural protein shakes as well as eggs etc. I am continuing to get healthier and eat cleaner and eat almost no junk food. I do splurge some weekends though (drinks, sushi, etc.) but in the long run it all evens out. I've always been an athlete and enjoyed exercise - but since I stopped playing hockey (which I did my whole life, into college) I started to gain weight. It's all about moderation and exercise!0 -
Great job!0
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Awesome job. Keep up the good work.0
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You are looking lean and strong! Way to go!0
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You look great!!!0
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:flowerforyou: Good job!!!0
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Wow, you look truly great hun! (: Very inspiring!0
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