Baked lays

standoug888
standoug888 Posts: 126 Member
edited January 23 in Food and Nutrition
Are the baked lays single serving bag bad to eat with your subway sandwich?

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    IIFYM
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    Im gonna say they arent that bad but dont have them everyday-



    Calories in Baked Lays (single serving bag)

    Serving Size: 1 serving

    Amount Per Serving
    Calories 130.0
    Total Fat 2.0 g
    Saturated Fat 0.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 170.0 mg
    Potassium 0.0 mg
    Total Carbohydrate 26.0 g
    Dietary Fiber 2.0 g
    Sugars 2.0 g
    Protein 2.0 g
    Vitamin A 0.0 %
    Vitamin B-12 0.0 %
  • standoug888
    standoug888 Posts: 126 Member
    IIFYM
    IIFYM?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    IIFYM
    IIFYM?
    If it fits your macros
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    Yes they are horrible. The regular ones taste much better.
  • fitnessfreddie
    fitnessfreddie Posts: 74 Member
    IIFYM

    ^^^ This. You can eat whatever you want as long as it's done in moderation. You can eat a bag of those everyday, you can eat subway everyday as long as your not going over on your macros.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    The apple slices are probably a better choice - but I love me some BBQ baked lays!
  • Joehenny
    Joehenny Posts: 1,222 Member
    Yes they are horrible. The regular ones taste much better.

    THIS
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Yes they are horrible. The regular ones taste much better.

    THIS
    Really? I sort of like the baked the ones better. I'm not a huge fan of chips though, more of a soft carbs (bread, pasta, soft chewy french fries, etc.) kind of person though.
  • brynnsmom
    brynnsmom Posts: 945 Member
    I don't think they're bad at all. I like the way they taste. Although, they aren't very filling.
  • netner
    netner Posts: 8
    I LOVE baked lays! I like their original, Southwestern Ranch, and Sour Cream/Cheddar. I still get my chip fix with the calorie serving being reasonable.

    Of course, there are always "healthier" alternatives, but if you want them and they fit into your daily calories, why not?!
  • rabblerabble
    rabblerabble Posts: 471 Member
    They're low on the fat (which is good) but likely high on the carb GI. A small bag with your sandwich once in a while is probably OK, but I'd avoid munching down most of a one pound bag of them at the same time.
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