Tracking Exercise Question
lisadunham34
Posts: 1 Member
How do you track exercise when you do a video? I do the 30 day shred video every other day - currently on level 2. 0
Replies
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Circuit training, general.0
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I've heard you are supposed to times your weight by 1.11 to get the calories burned in the 30 day shred, but I'm not sure where people got this from or if it is correct.0
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If you have a video that you are not sure of (length, impact level, etc) .... you can find lots of info at collagevideo.com
http://www.collagevideo.com/workout-video/jillian-michaels-30-day-shred-7963
Collage lists level 2 as 27 minutes, high impact, strength/cardio (ie: circuit training)0 -
Circuit training. Use a HRM to get your calories burned.0
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