plz help

i put my calories up to 1500 and was doing good and got into a exercise routine and i really felt good untill i weighed my self ive been stuck at 11.1 for a couple of weeks but i did notice that my hips looks alot smaller. ive now gone back down to 1200 but not really exersing but really want to lose some more weight for my bday what should i do?

This is the key phrase. The scale isn't always the best indicator when taken by itself. You have to evaluate your goals. Are you trying to lose weight, or fat? If your hips were noticeably smaller, then that is an indication that while you might not have been losing weight, you were losing fat. Depending on what kind of exercise you do, it's possible that the scale was reflecting a slight muscle gain. The scale will also reflect water retention. Take body measurements, and let that be the main indicator of fat loss, while using only occasional scale measurements as an indicator of overall weight loss. Eating too few calories won't help with either one. Make sure that you are at a moderate calorie deficit, and that you are consistent with both your dietary and exercise habits/tracking.

i put my calories up to 1500 and was doing good and got into a exercise routine and i really felt good untill i weighed my self ive been stuck at 11.1 for a couple of weeks but i did notice that my hips looks alot smaller. ive now gone back down to 1200 but not really exersing but really want to lose some more weight for my bday what should i do?

My scale hasn't moved in a month and a half. I gain muscle (heavier than fat), and still loose fat, thus little weight change. And not something to be concerned about. If you want to see changes take measurements, muscle takes up less room than fat. And DO NOT down your calories, your going to slow your process, your muscles need those nutrients.

i put my calories up to 1500 and was doing good and got into a exercise routine and i really felt good untill i weighed my self ive been stuck at 11.1 for a couple of weeks but i did notice that my hips looks alot smaller. ive now gone back down to 1200 but not really exersing but really want to lose some more weight for my bday what should i do?

My scale hasn't moved in a month and a half. I gain muscle (heavier than fat), and still loose fat, thus little weight change. And not something to be concerned about. If you want to see changes take measurements, muscle takes up less room than fat. And DO NOT down your calories, your going to slow your process, your muscles need those nutrients.

While I agree that muscle takes up less room, the ability to gain new lean body mass while on a calorie deficit is virtually impossible. The general exceptions are morbidly obese and complete noobs to exercise/fitness (they tab out at 1-2 lbs of new growth). The more likely scenario is water retention is masking weight loss.

i do dancing twice a week for up to a hour at a time then about 2-3 times of 30 mins cardio

How about height and weight? Also, I would suggest using the dance as your cardio and then the other 3 days do some heavy weight training. Weight training will improve your chances of maintain your muscle, which will lead to a leaner and tighter body.

Am 5 ft 5 and 11.1

Your estimated metabolic rate is around 1541. I would suggest you should be eating 1850-1950 in terms of calories. Macro's I am quite fond of 40% carbs, 40% protein and 20% fats.. But still the biggest thing I would change is decrease cardio and start heavy weight training.