Help

mariar1981
mariar1981 Posts: 5
in Health and Weight Loss
Hello , my name is Maria, I have almost completed my first month of Insanity .. I have noticed my ankles are staying swollen and hurt on the inside so bad .. i have tried to put pro cushion insoles in my shoes and also put on wraps for my ankels .. nothing is working do you have any ideas ? I cant complete some of the workouts due to my ankels and have to do what i can do to keep my heart rate up ? any help would be great. thanks so much.

Replies

  • briabner
    briabner Posts: 427 Member
    Souds like you probably need to make an appointment with your doctor to get looked at. Especially since you say that your ankles are staying swollen and wrapping/insoles are not working. You may have injured yourself.
  • mariar1981
    mariar1981 Posts: 5
    that's what i was thinking but hoping it changes .. I was trying anything I could to try and avoid that :) thanks so much

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